Reflexology in Performance Sports

Posted on 19/08/2023

Athletes have found relief from body aches and pains as well as speedier recovery from fatigue and burn-out by incorporating reflexology into their routine. Reflexology is increasingly being utilised as a tool for pain management, recurring stress injury and general fatigue common to the sportsmen and athletes.

Runners and walkers especially benefit from the application of techniques applied to the feet but other types of sports enthusiasts are finding reflexology beneficial. Professional and amateur athletes can add a reflexologist to their team of healthcare professionals to aid recovery and keep them going strong.