Reflexology to help Vertigo
Vertigo or dizziness, the feeling you get when you change your position, the room, that you are in, is spinning. This can last for 10 to 15 seconds to even two to three minutes in severe cases.
This is basically caused due to an inner ear imbalance and rectification for the same can be done by various manoeuvres done under medical supervision.
A safer and non-invasive therapy to speed-up your recovery from a bout of vertigo is Foot Reflexology.
Foot Reflexology, if done correctly, helps restore your body’s balance thus checking the imbalance caused in the ear, due to dislodged crystals that trigger the dizziness.
Well-trained and experienced reflexology therapists can help focus on key points on your feet, to help remove blockages, improve circulation and restore body balance while getting you to relax and de-stress.
Ideally a one month program of regular sessions of at least 60 minutes each can go a long way in managing your vertigo by bringing down the intensity as well as the frequency to the episodes.
So don’t wait for your vertigo to get acute or severe, the secret is to nip it in the bud, go for reflexology as a complimentary therapy to rid yourself of Vertigo.
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