A person’s physical, emotional and mental health is completely dependent on his/her body’s ability to not just circulate blood, but also lymphatic fluid.
The heart pumps blood in our body, thereby regulating the circulation and maintaining the pressure and flow, but the lymphatic fluid doesn’t have such a well-defined organ to manage its circulation. The circulation of the lymphatic fluid is based on our breathing and other body movements, which force our arteries and muscles to expand, and contracting and thus assisting its circulation and drainage.
The Lymphatic Drainage System is our body’s natural cleansing network. The lymph nodes or glands mainly function as filters that assist in removing toxins, bacteria, viruses and excess water including dead cells and other foreign matter from our bodies. Thus protecting our bodies against infections and diseases and boosting our immune system.
In case you have a desk job and need to get your immune system boosted then a regular session of Foot Reflexology is one of the most natural aids that you can deploy to gift yourself health and wellness.
Reflex Points that help in improving the Lymphatic Drainage system:
- Adrenal Gland